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	<title>Comments for Dave Bond Personal Trainer</title>
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	<link>http://dbpersonaltraining.co.uk</link>
	<description>Dave is a successful Strength and Conditioning Coach as well as one of Essex’s leading Personal Trainers. He works with a range of teams and clients of all abilities from Colchester United Ladies Football Club and Professional Golfers at Lexden Wood Golf Club to first time gym users and people completely new to exercise and wellbeing. His results and achievements with his clients speak for themselves.</description>
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		<title>Comment on Nutrition &#8211; Back to Basics by Jamie Price</title>
		<link>http://dbpersonaltraining.co.uk/articles/nutrition-back-to-basics/#comment-946</link>
		<dc:creator>Jamie Price</dc:creator>
		<pubDate>Thu, 03 May 2012 20:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=414#comment-946</guid>
		<description>After reading this I must say that it all makes sense, but I know I will struggle to cut out or down on the bread and pasta as I believe we all will. However some very good advice my shopping list will be changing now and it can only be for the better.

If only all articles were as simple and straight forward as this we would all be a little healthier.</description>
		<content:encoded><![CDATA[<p>After reading this I must say that it all makes sense, but I know I will struggle to cut out or down on the bread and pasta as I believe we all will. However some very good advice my shopping list will be changing now and it can only be for the better.</p>
<p>If only all articles were as simple and straight forward as this we would all be a little healthier.</p>
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		<title>Comment on Colchester&#8217;s 5th Starlight Walk &#8211; 16th June 2012 by Louise Ring</title>
		<link>http://dbpersonaltraining.co.uk/inthenews/colchesters-5th-starlight-walk-16th-june-2012/#comment-945</link>
		<dc:creator>Louise Ring</dc:creator>
		<pubDate>Thu, 03 May 2012 12:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=451#comment-945</guid>
		<description>Please would you send me details of how to enter, if it&#039;s sponsored, start time and distance etc.

Many thanks</description>
		<content:encoded><![CDATA[<p>Please would you send me details of how to enter, if it&#8217;s sponsored, start time and distance etc.</p>
<p>Many thanks</p>
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	</item>
	<item>
		<title>Comment on Colchester United Ladies FC 1 &#8211; 0 Gillingham by pc laptop repair</title>
		<link>http://dbpersonaltraining.co.uk/blog/colchester-united-ladies-fc-1-0-gillingham/#comment-904</link>
		<dc:creator>pc laptop repair</dc:creator>
		<pubDate>Fri, 30 Mar 2012 23:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=278#comment-904</guid>
		<description>I have been exploring for a bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i&#039;m happy to exhibit that I have a very excellent uncanny feeling I came upon exactly what I needed. I so much no doubt will make certain to don?t disregard this website and give it a look regularly.</description>
		<content:encoded><![CDATA[<p>I have been exploring for a bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i&#8217;m happy to exhibit that I have a very excellent uncanny feeling I came upon exactly what I needed. I so much no doubt will make certain to don?t disregard this website and give it a look regularly.</p>
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		<title>Comment on Gillingham LFC 1 &#8211; 4 Colchester United LFC by pc laptop repair</title>
		<link>http://dbpersonaltraining.co.uk/inthenews/gillingham-lfc-1-4-colchester-united-lfc/#comment-903</link>
		<dc:creator>pc laptop repair</dc:creator>
		<pubDate>Fri, 30 Mar 2012 23:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=428#comment-903</guid>
		<description>Hi, Neat post. There is a problem with your site in internet explorer, might test this? IE nonetheless is the marketplace leader and a good component of folks will leave out your fantastic writing because of this problem.</description>
		<content:encoded><![CDATA[<p>Hi, Neat post. There is a problem with your site in internet explorer, might test this? IE nonetheless is the marketplace leader and a good component of folks will leave out your fantastic writing because of this problem.</p>
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	<item>
		<title>Comment on Men&#8217;s Health &#8211; Survival of the Fittest by kamagra jelly</title>
		<link>http://dbpersonaltraining.co.uk/blog/mens-health-survival-of-the-fittest/#comment-898</link>
		<dc:creator>kamagra jelly</dc:creator>
		<pubDate>Tue, 27 Mar 2012 01:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=303#comment-898</guid>
		<description>It&#039;s really a nice and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.</description>
		<content:encoded><![CDATA[<p>It&#8217;s really a nice and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.</p>
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	<item>
		<title>Comment on Colchester United Ladies FC 2-2 Nottingham Forest Ladies by tiny</title>
		<link>http://dbpersonaltraining.co.uk/blog/colchester-united-ladies-fc-2-2-nottingham-forest/#comment-847</link>
		<dc:creator>tiny</dc:creator>
		<pubDate>Sun, 12 Feb 2012 09:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=244#comment-847</guid>
		<description>Great blog right here! Additionally your site loads up very fast! What web host are you using? Can I am getting your affiliate hyperlink in your host? I wish my website loaded up as quickly as yours lol</description>
		<content:encoded><![CDATA[<p>Great blog right here! Additionally your site loads up very fast! What web host are you using? Can I am getting your affiliate hyperlink in your host? I wish my website loaded up as quickly as yours lol</p>
]]></content:encoded>
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	<item>
		<title>Comment on Michelle trains for Have A Heart by turbulence training</title>
		<link>http://dbpersonaltraining.co.uk/inthenews/michelle-trains-for-have-a-heart/#comment-845</link>
		<dc:creator>turbulence training</dc:creator>
		<pubDate>Wed, 08 Feb 2012 08:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://dbpt.martinlucas.co.uk/?p=75#comment-845</guid>
		<description>Individuals who have to lose a few pounds can simply get into shape using the assist of fat loss diets. But people that are seriously overweight or severely obese need significantly more than a weight reduction diet program program.</description>
		<content:encoded><![CDATA[<p>Individuals who have to lose a few pounds can simply get into shape using the assist of fat loss diets. But people that are seriously overweight or severely obese need significantly more than a weight reduction diet program program.</p>
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	<item>
		<title>Comment on Colchester United Ladies FC 1 &#8211; 0 Gillingham by Alex</title>
		<link>http://dbpersonaltraining.co.uk/blog/colchester-united-ladies-fc-1-0-gillingham/#comment-840</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sun, 05 Feb 2012 19:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=278#comment-840</guid>
		<description>I&#039;m not clear what a mniteeg with Cadbury&#039;s management is met to achieve. I know it&#039;s traditional for MPs to demand them, and companies usually agree to meet, but what does it achieve?If the company has considered the case for closure compelling, and the Union has played its part properly, isn&#039;t the MP demanding a mniteeg just grandstanding?</description>
		<content:encoded><![CDATA[<p>I&#039;m not clear what a mniteeg with Cadbury&#039;s management is met to achieve. I know it&#039;s traditional for MPs to demand them, and companies usually agree to meet, but what does it achieve?If the company has considered the case for closure compelling, and the Union has played its part properly, isn&#039;t the MP demanding a mniteeg just grandstanding?</p>
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		<title>Comment on Tough Guy &#8211; Nettle Warrior &#8211; Summer 2010 by wnpvtgtb</title>
		<link>http://dbpersonaltraining.co.uk/events/tough-guy-nettle-warrior-summer-2010/#comment-836</link>
		<dc:creator>wnpvtgtb</dc:creator>
		<pubDate>Fri, 03 Feb 2012 18:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=240#comment-836</guid>
		<description>OlrpKx  &lt;a href=&quot;http://kckuuistesfy.com/&quot; rel=&quot;nofollow&quot;&gt;kckuuistesfy&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>OlrpKx  <a href="http://kckuuistesfy.com/" rel="nofollow">kckuuistesfy</a></p>
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	<item>
		<title>Comment on Tough Guy &#8211; Nettle Warrior &#8211; Summer 2010 by Cinthia</title>
		<link>http://dbpersonaltraining.co.uk/events/tough-guy-nettle-warrior-summer-2010/#comment-833</link>
		<dc:creator>Cinthia</dc:creator>
		<pubDate>Fri, 03 Feb 2012 04:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://dbpersonaltraining.co.uk/?p=240#comment-833</guid>
		<description>Brent    November 29, 2011        Aaron &#8211; yep, lnerniag is very individual.  I happen to be the very opposite &#8211; when folks demo, I usually switch over to Twitter and email myself!Carly Simon sang You&#8217;re So Vain.  It&#8217;s a little before your time:</description>
		<content:encoded><![CDATA[<p>Brent    November 29, 2011        Aaron &#8211; yep, lnerniag is very individual.  I happen to be the very opposite &#8211; when folks demo, I usually switch over to Twitter and email myself!Carly Simon sang You&#8217;re So Vain.  It&#8217;s a little before your time:</p>
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