Potentia Performance is launched!
Posted in Blog on September 7th, 2011
Over the years I have been committed to delivering the highest quality of personal training to all of my clients. As part of this commitment I continue to study developing techniques, test new fitness products and challenge the latest science/thinking to ensure I am the best I can be for my clients.
As part of my continued development program I have looked to align myself with other professionals who can further enhance the services I offer.
I am, therefore, pleased – and really excited – to share the newsthat I have joined forces with fellow personal trainer David Chandler to form Potentia Performance Ltd.Potentia is an exciting new concept in personal training that will ensure you receive even more from your training sessions.
Watch this space for more developments or visit our new website www.potentiaperformance.co.uk
Nutrition – Back to Basics
Posted in Articles on May 4th, 2011
No matter what your exercise programme or method of dieting there are always people queuing up to advise you on what you’re doing wrong. With the best of intentions they impart their pearls of wisdom about which diets worked for them and of course those that didn’t.
So how do you get an honest answer about the right nutrition? The truth is that we are all different and therefore our bodies function in different ways. No one diet can guarantee healthy weight loss for all and exercise programmes need to be tailored to meet your specific requirements and lifestyle.
Gillingham LFC 1 – 4 Colchester United LFC
Posted in In The News on September 7th, 2011
Colchester United Ladies FC bagged their first win of the new campaign with an impressive 4-1 victory at Gillingham Ladies FC on Sunday 4th September. The U’s got off to a flying start with Helen Bass going close to punishing a goalkeeping error in the 1st minute before Megan Jiggins powerfully headed home Maegen Doyle’s 11th minute free kick to open the scoring
